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For the first 30 days, you do up to 6 cardio workouts a week, each with a different focus— plyometrics, power and resistance, pure cardio, and circuits along with core workouts. Web what is the insanity workout schedule calendar? The last 30 days follow the same schedule, but your workouts increase in both time and intensity. The workouts last between.

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For the first 30 days, you do up to 6 cardio workouts a week, each with a different focus— plyometrics, power and resistance, pure cardio, and circuits along with core workouts. Web insanity workout calendar month 1 month 2. Deluxe bonus fast & furious. Insanity calendar, insanity deluxe calendar, hybrid calendar.